and realized that I hadn’t posted about last night’s run. Since I have to head out to work, this will be a quick one.
I went to the gym again as it was icy out and I was planning on doing a tempo run. I timed my trip to the gym so that I could watch Grey’s Anatomy while I ran, but low and behold, it wasn’t on any of the TVs. Oh well. I still had a decent run on the treadmill.
Last night’s Run:
Tempo Run of 3 miles with warm up and cool down to a total of 5 miles (just over 8 km)