Monday, April 03, 2017

The Rest of March (and first 2 days of April)

In an effort to write more regular posts, I've decided to throw something together about what's happened since the Chilly Half. Nothing exciting has happened, so this may be really boring, but it will be something... and something is better than nothing, right?

I'm not going to bore you with too many details, so I'll just summarize each week and make note of anything that stood out for that particular week.

March 6 - 12: The week when I finally ran a 20+ mile run
The week after Chilly. I didn't do any structured workouts this week, but I did run with the Wednesday Night Tempo group at Runners' Choice. I had no idea what they were actually going to be doing, whether it was a longish tempo run or tempo intervals, so I just planned on following along and doing whatever they were doing. If they started to run hard, I ran hard. If they ran easy, I ran easy. It was good to mix things up a little and was fun to run with different people.

On the Saturday of this week, there was some more mixing up of things. This was the day of the "Pop-up run" where Run Waterloo and H+P planned a long run together on the ENDURrun Stage 1 course. The course is a 13ish km loop followed by an 8ish km loop (it's a half marathon). I ran the big loop, then the small loop, as one would normally run it, but then another big loop so that we (myself, Trevor, and Brian) got a decent long run in. It was my first 20+ mile run since the fall, so I was very happy to finally get one in. It was bugging me that I hadn't run any yet this year. It was also great that it went well! The average pace for the whole run was 8:18 min/mile on snow-covered roads, so I was happy with that.

March 13 - 19: The week when I finally ran 60+ miles
Last week included my first 20+ mile run in what felt like forever, and this week, my total mileage was finally over 60 miles. The week consisted Tuesday and Thursday workouts. One went well, one not so much. The Tuesday workout (4x 1 mile), I did on the treadmill and I just wasn't overly into it, so it was a struggle. The Thursday workout went so much better. I was back outdoors and I ran it with Steve, which made it feel so much easier! Thursday's workout was 2 miles warm up and cool down with 6 miles at half marathon pace. It was a nice confidence boost for this one to go well. On the weekend, snow surprisingly showed up on Saturday morning and made for some crappy wet snow and slush situations. I ran 18 miles with Gillian and we were slushed by vehicles several times. The following day, the weather was so much nicer! I got together with Trevor and Payton and ran a very enjoyable 11.7 miles.

March 20 - 26: The week when I caught a cold.
It was a solid week otherwise. I did a couple of workouts and I got in another 20+ mile long run.... I just felt a little more tired than usual doing them. I lucked out in that I only had a head cold, no chest involvement.

March 27 - April 2: The week of extra Toronto
I'm not sure if I've mentioned it before, but I work for a company in Toronto. I work from home three days per week and I go into the office two. Well, that's my normal week. This week was different because there were a couple of events going on. We were hosting a client party at the office on Tuesday evening and I had a conference to attend on the Wednesday. Due to these events, I stayed in a hotel Tuesday and Wednesday nights and returned home Thursday night after work. I had great intentions of getting some solid runs in while I was in Toronto, but with the cold and with the time spent at the events, it didn't quite happen. I still ran, but not as much as I had hoped. It was probably for the best, though. I really did need to get over the cold.

My Tuesday evening workout became a short 3 mile progression, which went well. I squeezed this one into the limited time between the end of my work day and the party. I was glad I got something in.

The party was fun. Good food & drink, good people, music, and even caricature artists!

A post shared by Vicki Zandbergen (@vickizandbergen) on
After a late night a morning run was not going to happen before heading to the convention, which officially started at 8:30am, with breakfast starting at 7:30. I arrived shortly after 8. After getting back to my hotel at the end of the day, around 6:30pm, I was going to meet up with the Toronto contingent of H+P, but decided that a short easy run and early bed would be best. I ran a little over 4 miles.

On Thursday morning, my alarm went off and I decided that I was not going to run. I re-set it and got some more rest before heading into the office. I ended up taking a zero day this day and I was perfectly happy doing so. Friday was an easy 5 or 6 mile run after being back to working from home.

On the weekend, I had a really good run on Saturday. I did 16 miles, which included 12K at marathon pace and 2x 1K around half marathon pace. I ran all of the tempo portions with Emily, and the easy parts with both Gillian and Emily (Gill was ahead for the tempos). All three of us (as well as several others) are running Boston in a couple of weeks, so it was great to do this with them. My average pace on the whole run was slightly quicker than the pace of my current marathon PR, so I was definitely happy with how the run went.

Sunday, I had a two part run, as it involved running to watch my niece play volleyball. I ran there, and then ran home afterwards. I got in a little over 10 miles total.

All in all, it was a decent month of training and now I have just 2 weeks until race day. Getting sick was an inconvenience, but the timing was actually pretty decent. If I had to get sick, three weeks out from race day certainly is not the worst time. I only missed one workout, and ended up with a fairly minimal reduction in mileage in a week that ended with very solid long run workout.

So there you have it. I seem to have rambled a bit more than I expected to... :)

Sunday, March 19, 2017

Chilly Half Marathon

March 5th, 2017: The Chilly Half... I had never run it before, but I had heard only good thing. OK, maybe not only, but mostly. The only negative I ever heard was that if it's a windy day, it's a very windy course since there's nothing to block the wind coming off the lake. So, a minor negative, really. Everything else was positive.
I decided in the fall that this would be a good race to run leading up to Boston. Perfect timing, and a good, fast course to test out the fitness and (hopefully) build up some confidence for April.

I arrived in Burlington nice and early on race day. I wanted to make sure it was a stress-free morning, so I left my house not long after 7:30 and was parked about a block from the start/finish by 8:20am. Perfect! I had lots of time to wander around and check things out, talk with some friends, get a warmup in on a bit of the course, ditch some stuff at the car, and go back to the start to line up. It was great not feeling rushed for any of that. 

One thing I noticed when walking around and also when running, was how much colder it felt there than it did at home when I was leaving. The wind coming off the lake made a big difference. But... the sun was strong. When there was no wind it was comfortable, but when there was wind, it was a bit on the frigid side. The wind didn't seem too bad, so I didn't feel like I needed to cover my ears and was able to wear a regular hat (cap), capris, two thin shirts, and thin gloves.

For my warm-up, around I did a 2 mile run with an out and back on the course, then another half mile after stopping at my car to get my number on, etc. I finished up the second little warm-up run about 15 minutes to race start.

As the race started, and we turned the first corner, I noticed that I was just behind the 1:30 pace group. It was windy in this section, so I tucked into the group to get some shelter from the wind. This had me running a little quicker than I intended to run, but it was a bit of a downhill and it kept me out of the wind. I only stuck with them for maybe 5 minutes or so. I got back onto my own game plan at that point. Well.. sort of. My plan for this race was to keep my pace just under 7:15. Aside from the first mile at 6:51, I was running just over 7 mile pace and it was feeling great. So, I figured I'd roll with it. 10K marker... felt great, then reached 10 miles in 1:10:something... and... only 5K left! I was NOT going to slow down a single second. I was focused on a couple of runners in front of me and actually picked it up slightly to sub-7 pace for those last 5K.

I finished the race in 1:32:01. 01..... I couldn't find 2 seconds somewhere? ugh. but I didn't (and don't) care about that... it was my fastest half marathon so far (by several minutes) and a nice confidence boost.

Just before the final turn to the finish: ~12.9 miles
I was proud of myself, not for the finish time itself (I was happy with that as well, of course).. I was proud of how I ran the race. I was super happy with my splits, which I've included below. I'm becoming a smarter runner!

After the race, I ran a cool down with Graham and then went out for chilly and beer at one of the local establishments. The nice thing about this race's post-race festivities, is the spread it out. There are several bars near the finish line that all serve the beer and chilly to the runners instead of just having it in some gym or community center or whatever.

After the beer and chilly, I went back out to watch more friends finishing and then out for lunch on the way home. All in all, it was an enjoyable race day. I think this race might find it's way into my race schedule again in the future.

Sunday, March 12, 2017

Late 2016 & Early 2017: playing catch-up

I've been slacking in the blog department again. The fall races had come and gone, I wrote about them... then came winter... and I stopped.. writing, that is, not running.

Let's see if I can remember what's happened since the last post. It's a good thing that I have Strava to remind me.

I did actually have a race in December, but it's one that I don't really think much about. It's a novelty race... but at least only in the fact that a Santa suit is worn. It's still a regular race if you disregard the outfits, which are made of felt, by he way. I hear felt is the new technical fabric for running clothes!

The race is called the Santa Pur-Suit and is put on the main running organization in the area, Run Waterloo.

Photo by Julie Schmidt
My mom has also run this race every year since it starts, which is the main reason that I also run it. It's become a family tradition. My parents were also nice enough to pick up the race kits before arriving at my house on the Friday evening: one less thing to do race morning!

We went out for dinner somewhere.... (I can't be expected to remember THAT much about that day... although now that I said that, I think we went to B. Hmm... I will consult Untappd to find out.... Yep.. we did!), then back to my house.

Saturday morning, we headed to the race, which starts and finishes at the YMCA in Waterloo. It has nice spacious indoor facilities where people can stay warm if it's a cold day. I don't believe it was overly cold that morning, but it had snowed the night before, just as it had each and every year of this race.

I ran started a warm-up solo, then joined some of my Health & Performance (H+P) teammates on theirs. The not-so-cold temperatures made some of the snow turn into slush, which wasn't fun, but hey.. everyone was going to be dealing with the same crap on the roads.

We headed back to the start area and got ready to race. My only real goal for this race was to run it quicker than I had in the past, and hopefully finally be under 22 minutes. I was not hoping for anything close to a real 5K PR, just a Santa Suit PR.

My past times in this race:
2012 - 24:21
2013 - 22:36
2014 - 22:15
2015 - 22:08

The race itself was fairly uneventful... some slippery and slushy spots, but overall, the course was in pretty decent shape. I finished in 21:56. Finally, I've run sub-22 in a Santa Suit. I finished 7th female, and my team, comprised of one guy and a bunch of women, won the team competition.

H+P Dashers minus Larry (L-R: Erin, Emily, myself, Anne) - photo taken at our club Christmas party
Speaking of the Christmas party (see caption above), H+P unveiled the Club Standards that night: new time goals to target, based on gender and age (open vs master). This goes hand-in-hand with our team rankings site, which has been in place for a while now (a year or two? I'm not sure anymore). It's fun to have some friendly rivalries within the club. It is so inspiring to see so many race times drop lower and lower within the club.

I didn't have a single race in January, it was a month of training. I can't think of anything worth mentioning from that month... on to February!

The return to racing happened in February, with interesting conditions. As I'm sure a lot of people had this year, February was warm this year. It was much warmer than usual, and there was no snow for the bulk of the month. This sounds like it would be a good thing for running, and it was for the most part... I got in great training runs with solid footing, but, I had registered for a snowshoe race. I was starting to think that it was going to turn into a trail race, but there was snow the week before the race and it was announced that the conditions were good for snowshoes on the course.

Race #1 - Snowshoes on little snow
The morning of February 4th, I drove to Shades Mills Conservation Area for the inaugural Dion Winter Goose Chase, which was also my very first snowshoe race.

I arrived nice and early, picked up my number, chatted with a few other runners, and then headed out to do a warm-up on the course in my trail shoes. The course was supposed to be a 3 km loop, run twice, so I figured I would just run it once as well as the little bit from and back to the building for around a 4 km warm-up. I ran around a bit and found the start, went through, and started following the flags. After a while, I start to wonder why I don't feel like I'm heading back toward the start/finish area. I looked at my watch and saw that I had already been running more than 2 miles... and I have no idea where I am. I was still following the flags, so I was clearly on the course, but I had run a distance of more than a full loop... and couldn't see anything that I recognized. I looked around a bit, trying to figure out a way to take a shortcut back, but nothing looked familiar. I started running again and calling out "Hello?" hoping that marshals were out on the course and could direct me back. Time was passing and it was getting closer and closer to start time. I needed to get back to the building, take off a layer and get my snowshoes! I was stressing for a moment, but then just found it funny that I managed to get myself lost. I was only planning on running this race for fun anyway, no goals, just a first attempt at running hard in snowshoes. If I missed the start... I missed the start... not the end of the world.

I finally found my way out and got myself to the building with only 7 or 8 minutes until race start. Got myself to the start and got my SS on just in time, while they were making announcements. Turns out the course had been changed and was now a single 4 mile loop. No wonder I was confused on my warm-up!

I lined up, and the girl beside me took off with the gun, but slowed a little after a km or so. I passed her and she stuck on my heels, until she passed me back around 1.5 miles (yes, I realize I keep switching between km and miles... that's just how I roll). I didn't react to her passing me. I just didn't have my head in race mode and just kept plugging away and let her go. Unfortunately, this put me in no man's land. I ended up slowing down a bit and then had to remind myself that even though I wasn't that into it.. I was still in a race and needed to at least run somewhat hard! So... I picked it up and could see people through some of the trees ahead, so I had some sort of target, something to focus on to get myself to pick up the pace and try to close the gap at least a bit.  I was gaining on the girl a bit, but then a hill showed up.. one that I somehow managed to miss on the warm-up, so I had no idea it was there! I was not expecting this large climb just before the end of the race. I did not handle that climb well... so there was no further closing of any gap. I got myself to the top, ran down as quick as I could and finished the race 56 seconds back from her. Not close at all. But... still 2nd female (8th overall) in my first snowshoe race, so all in all, not a bad day.

Just before the unknown-to-me hill. Photo from Spafford Health and Adventure.
The conditions... there was not much snow at all, but it was still nice that the race remained a snowshoe race. I had registered for a SS race two years ago that had been cancelled due to too much snow! (the roads hadn't been plowed yet and nobody could make it to the park).
Race results and recap can be found here.

Race #2 - Trail shoes on snowy and slushy roads
On Sunday, February 12th, I woke up and looked out the window.... what the crap? Snow... and lots of it. It was completely clear out there the night before. In fact, it was really warm the day before! This was less than ideal.... but it's February... what can you really expect?

I arrived at RIM Park with lots of time to spare before the start of the Re-Fridgee-Eighter, the first Run Waterloo event of the year. I met up with teammates and the conditions were on everyone's minds... what shoes to wear? I brought three different pairs because I wanted to see what the roads were like around that part of town. As I drove in, they were just starting to plow, but first round plowing doesn't generally get down to the pavement, so it was iffy.. plus, that was the main road.. what would the smaller roads be like? The answer, as it turns out, would be very very snowy.

I ended up putting on trail shoes, went out for a warm-up with Val and decided that the trail shoes would stay on for the race. A road race in trail shoes..... didn't seem right.... but in the end, I was very glad I made this choice.

In the race itself, I don't think there was a single section of clear road. It was either a thin layer of slush and snow, thick slush, or thick snow. During the race, it snowed, and there was also some freezing rain. I guess it is supposed to be a winter race.... .and it certainly was!

I ran most of the race around what I considered to be half marathon pace, and that's because I couldn't go any faster in those conditions. I felt like I ran it well, that I raced well. I ran the 8 mile distance in 58:22, which I would not have been happy with on clear roads, but in this... I was quite happy with it, especially when compared to last year, when this race was the first indication that there was something wrong with me. It took 2 more races last year before I knew I was anemic, but this was the first race that felt crappy. OK... back to this year. I placed 6th for females.

The best footing on the course. Photo by Julie Schmidt.
After the race, which was the first of any of his races that Lloyd Schmidt has missed since becoming RD back in 1987, a group of runners brought the race to the hospital, where he was recovering from cancer surgery. Lloyd means a lot to everyone in the running community (as well as to many outside of the running community); he is constantly giving and is one of the most selfless people I know. A short video about Lloyd and the event can be found here.

I think that's a good place to end this post. I'll write about last weekend's race in a separate post.

Saturday, December 10, 2016

JFK 50 Miler: My very first DNF.

Saturday, November 19, 2016 .... race day.... not my day.
Lets back up a day.
Friday. I drove the whole way down (8ish hour drive) in one day. I weighed the pros and cons and decided that sleeping in my own bed two nights before the race and saving the cost of a hotel room outweighed the con of driving for so long... next time, I might rethink this. I think sitting in a car would be OK, but not being the driver. I'm not sure if this actually affected anything or not, but it's something to think about for future trips. We did stop for a while for a bit of a walk and then lunch, which was good, but it was still a lot of driving for one day when racing the next.

Pre-race was not the greatest... got into the car slightly later than planned, but still should have had plenty of time to get to the race.... but I didn't know it would be SOOOOO DARK! We missed a couple of turns, so it took slightly longer to get there than it would have if we could actually see. Then parking was fun.... but got a spot, didn't care how far it was.... got to the school, checked my bag, hit the washroom, and then headed to the start.

Walking to the start, suddenly there were people running past us. I was a little confused by this, but then Andrea checked the time and it was 2 minutes to start time! So, we started running as well. Got to the start while the anthem was being sung. Phew, didn't miss the start.... got into the start area.. further back than I realized we were... and then the race started, which was less than ideal, being in  a spot that was not where we should have been, but after we got in front of some others, it was open road and all was well. (for now)

The first section (road with some climbing) was decent, as it should be... it's road and it's early.
When we hit the AT, I was super happy to start running in the trails and felt great, although once the rocky sections started, I soon discovered that my shoe choice was not a great one. I could feel everything through them. I ended up being a little cautious in there, which was frustrating because I normally love running trail. I got back into a relatively OK groove of some sort when I managed to clip my toe and suddenly I was down... directly on another rock. Bruised palm of my left hand, banged up, cut, and bruised knee. I walked a bit and then tried to run again, and it wasn't too bad, but I no longer trusted myself on the rocks and ended up mostly walking any of the very rocky sections and only running when it was more dirt or sparse rocks. I fell around mile 12, so I only had a few miles until I was off the AT and was about to start the C&O Canal towpath.

The knee was quite sore with any real bending, but I figured I would see how it felt on the flat section of the course. The towpath started out not too bad, but I knew I was going slower than I wanted to... I tried to pick it up a little.. just to make it a slightly more respectable pace and I was moving fine... until around mile 21 when my hip started to hurt. I guess I had altered my gait without realizing it and now I was paying the price. I took a bit of a walk break and then tried to make sure I was running normally, continuing to move forward, deciding I would get to 25 and reassess at that point. Once I was around 25, I decided to get to 30. When I went through the aid station right around 30 miles, I was informed that the next one was the Christmas aid station, so I decided that's where my day would end. I could hang out there and eat Christmas cookies while I waited to be picked up. I started running and maybe a half mile down the path, my hip was preventing me from running. I walked for a bit, then tried to run again and couldn't even run for a minute before walking again... so, I figured I'd be walking the next 4 miles or so... but then a runner who I had talked to briefly earlier caught up to me and struck up a conversation. I let him know that I was going to stop at the next aid station, but I started running again at that point, and ran with him until we got there. The distraction of conversation was enough to get me there without having to stop again until the aid station. I thanked him and wished him luck in the remainder of his first 50 and I walked over to an official to let him know that I was dropping.

This was my first ever DNF. I'm disappointed, of course, but when I realized that at the pace I was going, that it would end being at least another 3 hours before I would finish, I knew stopping was the right decision. Running that much further would not have helped anything and I would likely have a nasty injury right now. Instead, I just had a bruised knee, hand, hip and pride. There will be many more races to run... and as I like to say.... future running is more important than running today.
Total mileage for the day... 34.4 miles. 6:22:12.

There were a few positives from JFK.
- It was a beautiful day while I was running and the weather didn't turn nasty until after I stopped.
- I got to watch Andrea finish in 8th place female.
- I have learned some lessons from running over half the course and I know a few things I would do differently next time. And there will be a next time. 
- I had a fun weekend away with a running buddy.

Sunday, October 23, 2016

Two Marathons and a 5K

I was going to write a post for each race, but I don't feel like it, so..... here's three weeks of running all in one post.

Fall Colours Marathon - Sunday, October 9th, 2016.
I had no plans to run this one and didn't even have the thought of running it until maybe 3 days before the race. I had a 25ish mile run on the schedule, so it just seemed to make sense to jump into a marathon and have other people to run with and also have aid stations. I decided not to register until the morning of, though, in case I changed my mind or woke up not feeling well, etc.

Let's backtrack and give a little breakdown of the week. I'll do this for the other races in this post as well.

M - 7.5 miles easy pace.
T - 15x 1 min 5K effort w/ 1 min recovery jog. Total including warmup and cool-down: 8.5 miles.
W- 6.4 miles easy pace.
T - Workout with Steve. 3.5 mile tempo at 7:16/mi pace, which was right where I wanted to be, pace wise. It felt really good, smooth, almost easy. Total including warmup and cool-down 8.7 miles.
F - No run. Rest/driving day.
S - I ran from my sister's cottage to the nearest small town and back. 13.5 miles

Sunday - Fall Colours Marathon. 26.2 miles. As I mentioned, this was a last minute decision to run a marathon in Ottawa, while I was in the area for Thanksgiving (Canadian Thanksgiving). I decided that I should run it in a finish time of around 3:30 to 3:45. I started out nice and easy, feeling good. I looked down at my watch after a bit and was very surprised to see that the average pace so far was around 7:40/mi. It felt quite comfortable, so I didn't adjust and just kept running. I kept the effort feeling good, not pushing, and I surprised myself by finishing the marathon in a time of 3:24:04. It was a very small race, so I actually finished 2nd female and 4th overall. The course was a double out-and-back with several turns and was moderately hilly (nothing crazy, but not a "flat and fast" type course). My finish time is actually a new PR/PB for me, which I was not planning on, nor expecting, especially since I was going into this as a long run with aid stations, not a race. Needless to say, I was satisfied with the result. :)

Scotiabank Toronto Waterfront Marathon - Sunday, October 16th, 2016.
This one, I WAS planning on running. :)

The week leading up to this planned marathon was a little different than the week leading up to the above marathon. I needed to recover and be ready to roll again... but I didn't want to slack off TOO much either... I decided no workouts.. just easy runs.

M -  5.6 flat miles around my parents' house. Felt a little stiff at first, but loosened up quickly and felt pretty good.
T - Super slow (ridiculously slow, really) 3.6 miles. Took this as a sign to take Wednesday off.
W - No run.
T - 5.4 miles with Steve and Payton, 8:47 ave pace. Felt normal. Phew. I was a little concerned after Tuesday, but all appeared to be well.
F - No run. I took the train into Toronto, worked, went to the race expo at lunch, worked some more, hung out with coworkers, then walked to my hotel, checked in, then walked again to go out for food.
S - Ran to the race start location just to get an idea for the next morning, then continued on to MEC where I did a bit of shopping. Walked around after that, went for breakfast, did more walking, etc. Turns out, I walked over 20K that day. I really have good marathon prep. :) (and I also apparently flip flop between miles and km)

Sunday - Toronto Waterfront Marathon. I ran to the start area, checked my bag, went to the hotel across the street to use the washroom, then headed toward the start area and did some more warming up inside my corral. I ran into some people that I know, which is always nice, so I had people to chat with before the start.

I was initially planning to run this one fairly hard, but then I randomly ran that other marathon last Sunday and unintentionally ran a PR, so I dialed back for this one and ran it more as a long run than a race. I walked through aid stations if I felt like it (and I did feel like it a lot because I was SO THIRSTY and wanted to actually drink, not just get a sip.. it was warm and humid and humidity seems to do that to me). I decided that taking it easy would end at by 35K and I would pick up the pace and run strong to the finish. Unfortunately, there was no 35km split in my results (I guess the mat/my chip didn't work when I passed over), so I don't know exactly how the 35-40K stretch went, but I do know that from 30km to the finish, I passed 199 runners, and in the last 2.2 km, 62. I don't take any joy in seeing others struggle, so I did offer words of encouragement as I could and as I felt appropriate, but it was definitely a confidence boost to run that last section at a quicker pace and feel strong. My official finish time was 3:35:31.

I don't have any photos from this race, but a guy from KW who introduced himself to me on the course did.... so, here's his tweet (with link to photo).

Fall Classic 5K - Sunday, October 23, 2016.
I registered for this one back in January. I do it every year because it was my first race back in 2006. The other reason I registered in January, was the series discount. :)

M - very short and slow run. I ran a whopping 1.83 miles and it took me 20 minutes.
T - Rest day. No time to run and a rest day made sense.
W - 4 miles easy pace.
T - a little under 7 miles with Steve, easy pace. It was raining, so it got super dark early and we didn't have headlamps, so we had to tread carefully in the trails on the way back.
F - 5 miles easy pace.
S - Not a fun run. I ran with Andrea (that part was good) and I was hoping to run 20-25 miles, but I needed to cut it short. I was feeling overall just not great... one of those days where your body just doesn't particularly want to run. I could deal with that, but then my right hip started tightening up around 7 miles. I stopped for a moment, did some stretching, etc, but it was still there.... it continued to bother me, so just before 9 miles, I decided that I needed to cut the run short and start heading home. After a bit I thought... I wonder if it's actually feeling like this because of running a long run slower than usual. I know I've had some other days where the body just gets angry if it's going at a not so normal pace... so I quickened my pace for a bit and the tightness/pain went away. But... at this point I was just a mile or two from my house and I still didn't feel great, so I was still quitting. I got in 16 miles.

Sunday - Fall Classic 5K.
I had very low expectations today.
When I started my warmup my legs felt like lead. I was running VERY slowly and could not seem to get the legs to go any quicker.. I hopped onto the track (the race started at a high school) and tried to stride the straights... I was getting down to half marathon pace... then closer to 5K pace, so things were feeling a bit better, but still slow since I was only maintaining those paces for 100m or less. I went back out onto the roads, and by the time I was finished my warmup, I was comfortably running a little over 8 min pace. Good... the legs seem to be working again. I ditched my extra clothes in my car, then headed back to the start area. I went inside for a bit, since it was still a little early.. then when I went back out, I was talking with a runner and just about to get into the starting area when the horn blew! Whoops! I thought I still had a few minutes! So... I jumped in, and got through the start, successfully and surprisingly not tripping over anyone or causing anyone else to trip. The race happened and was pretty uneventful, which I guess is a good thing. My km splits were the most even I have ever run in a 5K and I came out of it with a new PB! My finish time was 20:46, which is 30 seconds better than this race last year.

I really needed this today, after yesterday's run.

If you would have asked me before the race what I was expecting to run.... I honestly would have said 23+. I did NOT think my legs had sub-21 in them today, but I guess they did!
Total mileage for the day: 12.1.

Thursday, October 13, 2016

Run for the Toad 50K Relay

A few months ago, I received a facebook message asking if I had any interest in being part of a relay team at the Run for the Toad 50K. I knew I had a wedding to attend that day, so I said that I wasn't sure if that would work out. After I checked the invitation, I noticed that the wedding was at 7pm, so there was no reason I could not be at the race in the morning, since it's only approximately a half hour drive from here. I agreed to be part of the team and it was determined that I would run either the 2nd or 3rd leg. As the day got closer, 3rd leg became mine.

Saturday, October 1st, 2016.

Got up, got ready, started driving. I was going to stop on the way and get coffee and a bagel, but decided to just drive straight there. I knew there was coffee at the race and I believed there was also something to eat.

I arrived at the entrance to the park in good time, but unfortunately, arrived around the same time as many others and had to sit in a long line of cars, waiting to get in and park. It took over 20 minutes from when I started my turn signal until I was parked. I had arrived in plenty of time, and Bryan had already picked up our teams' numbers and bags the day before, so all was well, but I did think about those behind me. I imagine they were a little stressed.

I walked over to the big event tent, grabbed a coffee and an apple fritter (breakfast of champions!) and talked to some people. Found the team members, saw Brendan off for the start of the race and then headed out for a short warmup with Bryan, who was running 2nd for the team.

Brendan finished the first leg in 3rd place, which was 1st of the open relay (There's a Team Canada vs Team USA that is separate).

Bryan started leg #2 and I headed back out for more of a warmup with Steve, who was spectating and also working at a booth in expo type area.

I tried to keep moving after my warmup so that I wouldn't get too cold before I was tagged in. It was chilly out, but I didn't want to have too much clothes on in case he suddenly came in and it was time to run. I had a long sleeved shirt with me, which really didn't keep me very warm at all, but I knew it was only going to be for a short time.

Bryan came in, tagged me, and off I went.... faster than 5K pace.... whoops! I noticed this before the first turn and slowed down, I have no idea what I was thinking... I obviously wasn't thinking at all. Brendan ran the first 5K with me (or mostly just ahead of me), which was great. It was good to have someone to follow/chase since the relay is spread out by this point, so all you have around you are 25K and 50K runners who are going much slower. It's just passing passing passing.... He jumped out when we got to 5K and I was on my own... trying not to slow down. My first km after he left concerned me because it was around 5:30! but then the next was 4:30ish, so I guess it was a slow section of the course, or I hit the button at the wrong time or whatever. I wanted the watch to show an average of around 8 min/mile, preferably slightly under, but I knew the watch wouldn't be overly accurate in the trails.

When I hit 9K, Brendan jumped back in. I wasn't expecting this, so it was a pleasant surprise! I finished up my leg and tagged in our final runner. I maintained our position from when Bryan was running, which was what I was hoping to do.

I did a short and very slow cool down when Derek was running and then walked with Brendan to find him on the course, and then headed to the finish area with the rest of the team. Derek crossed the line as the 3rd open relay team.

Here's how we did for our laps:

Brendan: 48:56
Bryan: 55:30
Me: 61:07
Derek: 51:11
Total time: 3:36:44

Friday, September 30, 2016


Here we are.... the last day of September 2016 and I've written zero blog posts all month. There is a reason for this.... I haven't raced. I know I don't have to race to write, but, it certainly makes it easier to think of something to write about! :)

After ENDURrun was over, I didn't really have any concrete race plans for the fall. My initial plan at the beginning of the year was to focus on a spring marathon, then the ENDURrun, and then a fall 50 miler.

With the anemia fun in the spring, I scrapped the marathon, which lead me to wonder if a fall ultra would even be a good idea. I decided to not make any decisions until late August, when I knew how my body had handled (and recovered from) a week of racing.

I took a very easy, low mileage week and then a week of more normal mileage, but no workouts, just easy running. Everything seemed to be going well, so I registered for JFK. From then until now, I've just been training (and working and regular life stuff, of course). There will be some races coming up, so there should be some blog posts coming as well... and they just might be slightly more interesting than this one.