Tonight, I went to Runners’ Choice for the Thursday night Quality session of the Marathon Group. We ran did a ladder workout tonight, starting with 1 minute hard, 1 minute recovery, then up to 2 min, 3 min, 4 min hard segments with 1 minute recovery between each, then back down. This whole set was done twice.
Distance: 12 km
Weather: –1 C, felt like -6