Wednesday, March 10, 2010

Easy Run

Scheduled on my training plan for today was a 4 mile easy run at a pace of 9:46 min/mile. In case I haven’t mentioned it, I’ve been using the SmartCoach personalized training plans from Runner’s World. You set up a plan based on your own results from recent races along with your goals and current mileage.

I’m currently training for a half marathon that is coming up this spring. It’s 6 and a half more weeks until the Waterloo Half Marathon. I’ve never run this race before and I’m looking forward to it!

Today’s Run:
Distance: 4 miles (6.5 km)
Weather: n/a – ran on treadmill

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