Tonight at the clinic, we ran out to the track (1.6 km) to do a short interval workout. We ran hard 200m and then had a 200m recovery run back to the starting position. This was repeated for 20 minutes, followed by a couple of easy laps around the track before we headed back for a cool-down run back to the store.
It was another rewarding workout with lots of sweat and tiring legs. I’m truly enjoying this clinic.
Total distance of workout was 7 km