Tonight, in the heat and humidity, was the first Quality session of the Marathon and Half Marathon group’s summer/fall session.
We met up at Runner’s Choice and after a bit of announcements, group info, etc we headed out to run to a local park. Once we arrived at the park, the night’s workout was explained to us. We each had a partner (we’ll call each partner P1 and P2) for the workout. Each of the P1s went out first to run (staggered start) a loop around the park, when P1 returned the start, they tagged P2, who then ran the loop. So, you ran hard around the loop, came back, had a break to have some water while your partner ran the loop and then it was time to do it again. We did this around 8 times each before we ran back to the store for some nice cold, fresh watermelon! Great session!
Quality workout that totalled up to 5km on my Garmin.
Weather: 30 C, feels like 37 C