Thursday, January 27, 2011

Run 2 of 2

Tonight was the Quality Workout at Runners’ Choice. We headed out for some 400m repeats on a nice paved path. It was great to have a workout with no cars and a nice wide path that was clear of snow. It was a nice tough workout, running hard for 400m and then easy for 400m and repeat 6 to 12 times.

Tonight’s Run:
Distance covered: 13 km
Weather: –4 C, felt like –9 C

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