That’s my week of running in a nutshell.
Tonight was a Quality Workout night at Runners’ Choice. The evening started out with a talk by Olympian Eric Gillis. He ran the 10,000 at the Beijing Olympics and is now looking at the marathon for 2012.
After a good talk about training and a Q&A session, we headed outdoors to run out to Longfellow for some hill work. It was a tough run tonight as the roads became progressively more slippery and the soles of our shoes became more caked with snow. It was a good workout.
Distance: 10 km, including hill repeats
Weather: –8C, snow