Ever since the half a week and a bit ago, my right hip has been tight. I’ve had a bit of pain, but mostly, it’s just tight. On my run tonight I noticed that I can’t extend my right leg as far back as my left. I had to run with a shorter stride this evening to be sure that I wouldn’t limp as I ran. Back to the ol’ foam roller for some more stretching. I’ve booked a massage for Friday as well, so hopefully we can fix this hip.
Today’s Run:
Distance: 7.75 km
Weather: 17 C, wind 13 km/h
I feel your pain Vicki. I've got a similar issue but on my left hip. I'm on the foam roller (even the medicine ball) each day, stretching, massaging, and even adjusting my running stride. It's a real pain the butt but it's just a matter before you're back to 100%! Keep it up!
ReplyDeleteYuri
Interval Training Man