Ever since the half a week and a bit ago, my right hip has been tight. I’ve had a bit of pain, but mostly, it’s just tight. On my run tonight I noticed that I can’t extend my right leg as far back as my left. I had to run with a shorter stride this evening to be sure that I wouldn’t limp as I ran. Back to the ol’ foam roller for some more stretching. I’ve booked a massage for Friday as well, so hopefully we can fix this hip.
Distance: 7.75 km
Weather: 17 C, wind 13 km/h