After last night’s “mountain stage” it is time for the mandatory rest day. I decided to skip going out for breakfast with the other ENDURrunners this morning so that I could stay in bed a little longer and also because I had a massage therapy appointment this morning at 10am and didn’t want to have to rush around this morning.
I made myself a smoothie with banana, blueberries, orange juice, and vanilla Greek yogurt before heading out to my appointment. On my 
way back from massage, I stopped at Tim Horton’s to grab a coffee (I was feeling lazy and didn’t want to make my own when I got home) and then made myself a late breakfast of a slight variation on eggs benedict and some roasted sweet potatoes with green peppers and onions that I had left over from the dinner I made a couple of nights ago.
This afternoon, Paul picked me up so that we could go for a swim at the race director’s house before meeting up with some others at the Huether for a late lunch and some beer floats. I tried to like the beer float, I really did.. but I couldn’t finish it. Is it an acquired taste?
Now.. some photos from the afternoon/early evening:
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