Last night was speed work with Runners’ Choice at Moses Springer Park. It was a good, hard, quick workout. We ran to the park, then once we were there, partnered up and the first person would run hard around this triangle of trail and grass and then come back and tag the partner. Partner would then go around and tag the first person again when they got back. So, you run hard, then have a short break, then run hard again. We were to do this 5-10 times, so I did 10.
Total distance covered: 6km