It’s been a while since I’ve done it. In fact, this was my biggest mileage week all year! I covered about 52 km.
Since my last past, I had my Quality Workout night at Runner’s Choice on Thursday. I ran from work to the store and then headed out for the workout, so I covered 11 km total that night. Our workout consisted of intervals at Waterloo Park.
Yesterday morning, I got up and headed out for a nice easy morning run, not too early, but not too late (9am). I covered 6 km yesterday.
Now I just need to keep it up.