Sunday, October 31, 2010

Finally, a week where I covered over 50km!

It’s been a while since I’ve done it. In fact, this was my biggest mileage week all year! I covered about 52 km.

Since my last past, I had my Quality Workout night at Runner’s Choice on Thursday. I ran from work to the store and then headed out for the workout, so I covered 11 km total that night. Our workout consisted of intervals at Waterloo Park.

Yesterday morning, I got up and headed out for a nice easy morning run, not too early, but not too late (9am). I covered 6 km yesterday.

Now I just need to keep it up.

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