This morning, I ran the Laurier Loop, which is a 2.5 km loop run 1 time, 2 times, or 4 times depending on the distance you’re competing in.
I did the 10K, so 4 loops. I wanted to see how consistent I could be (there are split times for each lap as you cross over the mat) and I also wanted to finally get my 50 minute 10K.
The goal time didn’t happen, but I did end up with a new PB. My split times were: 12:19, 13:13, 13:33, 13:00.
Since I don’t have any more 10K races this year, I guess I’ll have to strive for that sub-50 next year.