Saturday, August 17, 2013

ENDURrun Stage 6: 10K Time Trial

It’s tough to run a 10K race the morning after Chicopee. My legs did not want to race today, but they had no choice (or at least I didn’t give them one) and my legs and I ran.

As with the 15K on Monday, this stage was a time trial, with runners starting a minute apart from slowest to fastest. Since the 10K distance is a popular one and since it is now the weekend, there were a number of guest runners. The guest runners submit their predicted finish time with their entry and are slotted into the starting order accordingly.

The course for Stage 6 is a point to point from a park in Elmira to the race director’s house in Conestogo. It is mostly on long stretches of country roads with minimal shade. The course is also a slight net downhill, so it does make for some good finish times.

After socializing in the parking lot for a while, it was my turn to start (I started 38th today). I waited for the countdown, while chatting with Lloyd for a wee bit… turns out he had my predicted finish time down as 47:33. Did he actually expect me to run that today? (My best 10K is 47:57)

I went out today, planning on running around a 50 minute 10K. As I ran along, I noticed that my pace for the first bit was a bit faster than I expected, but nothing crazy, so I wasn’t concerned about it and just kept running along, trying to find a good rhythm to maintain and keep going to the finish. It worked out well, as I only had 1 km at 5 min and all the others were a little bit faster. I finished the race in 48:19 and was 3rd female again.

I have my usual post-race food photo to include on this post, but I can’t seem to find my phone right now. I will add it to this post once I locate it.

[Edit: I found my phone, so here’s the photo.]
It was breakfast food day today.

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