Since that time, my foot got better, training resumed, and racing happened. I was going to write a post about the time from then until now, but it turns out that's 10 weeks! So... I will break up this update post into two or three posts. Today's post will cover the weeks between ENDURrun and The County Marathon.
August 17 - 23
Total distance: 15 miles
The foot needed to get better and I needed to let it. This became very clear when I attempted to run on the Monday. I started running, it started hurting, I headed home. I ran one mile that day and I didn't run again until Friday. Those rest days were very good to my foot; I ran a pain free 7+ miles with Craig and Val on the Friday morning! Saturday and Sunday, I was camping with my family at Silver Lake Provincial Park so I kept the runs short (3.1 & 3.5 miles), but also did some paddling on both Silver Lake and Black Lake.
|View from my SUP: Silver Lake|
|View from my SUP: Black Lake|
August 24 - 30
Total distance: 61.3 miles
This week, I got back into training. I did a couple of workouts with Health and Performance, had some solid longer runs at decent paces, and was back to running every day. It felt great to be able to get back into training and not have pain.
M: 7.7 miles total including 3x (5 min half marathon effort, 5 min 10K effort, 3 min recovery) and some strides
T: 5.1 miles solo
W: Track Workout - 9.2 miles total including 2x (1 mile at half marathon pace, 400m recovery), 1 mile 10K pace, 400m recovery, 1 mile 5K pac
T: 7.7 miles with Craig
F: 4.2 miles solo
S: 10 miles with H+P
S: 17.3 miles with Lumi from Runners' Choice
August 31 - September 6
Total distance: 54.3 miles
I did one track workout (Yasso 800s) on the Thursday and it went quite well. On the Saturday, I had to drag myself through my 18 mile long run on a hot day. The rest of the week was relatively uneventful: just regular runs. I took one day off this week.
September 7 - 13
Total distance: 73.1 miles
Solid week with a midweek workout alternating marathon and half marathon pace and a Saturday long run of a little over 20 miles.
September 14 - 20
Total distance: 59.2 miles
M: 7.5 miles including 20 min half marathon effort, 4 min recovery, 6x 1 min on/off.
T: 8 miles
W: 6 miles including 10x 1 min on/off
T: 3.5 miles
F: 5 miles
S: 20.4 miles including 13.1 miles at slightly over marathon pace at Harvest Half
S: 8.6 miles
|Finishing the Harvest Half - photo by Kailey Haddock|
September 21 -27
Total distance: 46.4 miles
Taper time. Runs were a bit shorter, but included two H+P workouts a progression run on the weekend at the Laurier Loop 10k.
September 28 - October 4
Total distance: 49.9 miles
Marathon week! Shorter runs, a wee workout of 1 mile marathon pace into 1/2 mile (ish) half marathon pace, then 5x 1 min on/off, a day off on the Friday and a super short run on Saturday morning before hopping in my car and sitting in it for way longer than expected due to a highway closure... but I still arrived in Picton in time to grab my race number and to meet up with friends for lunch. I will go into this weekend in more detail in my post about The County Marathon, which I will write in the next few days.
So there you have it... somewhat of an update. Really, just a boring list of runs... but at least there were a couple of photos!