Today’s long run took place through 4 different towns: Kitchener, Waterloo, St Jacobs, and Conestogo.
It was an interesting run. I had puddles to deal with on the way out of town, a car that almost ran me over (no worries, I’m not injured or anything), a closed road and detour, and an emergency donut stop (I was out of gels and needed some energy).
I ran a total of 30.35 km today and overall it was pretty good (aside from the above mentioned occurrences). It was my longest training run so far and I finished it in 3 hours 15 minutes. I’m looking forward to pushing myself further in the future.
Distance: 30.35 km
Weather: 0 C, felt like –5 C, NW wind 17-20 km/h