Last night was another “Quality Workout” night at Runner’s Choice. We were to meet up at Bechtel Park at 6pm and then start our workout. I rode my bike from work to the park (6km), then did the workout (8.5 km of trail running 3 min hard, 1 min recovery, repeat), then I biked home (5 km).
So, I did bike-run-bike: a reverse duathlon. I can’t say that was really my plan, but it was a fantastic workout.