2017 Stats

While I've already done a bit of a year in review post for 2017, I didn't really include many stats. Well, I guess this calls for another post!

A few basic running stats pulled from Strava (may not be entirely accurate, but close enough):

• Distance: 2,550.7 mi (4105 km)
• Time: 361h 58m
• Elevation Gain: 106,316 ft

Comparing those to 2016, distance and time are very similar, but elevation gain increased by almost 40,000 feet! I definitely made elevation gain a focus from late spring into summer last year. Hopefully I can increase that number a bit more this year.

2017 Races:

• Distances raced: 1 mile (x1), 5K (x2), 10K (x1), 8 miles (x1), 15K (x1), 10 miles (x1), half marathon (x3, but one was part of a training run), 16 miles (x1), 30K (x1), marathon (x4), 50K (x2), and 50 miles (x1)
• Distances with new PRs (PBs): all of the above, except the 30K and 50 mile, although the 30K was not road, so it was a new trail/XC 30K PR. (it was a good year!)

That's enough for today...  but that doesn't mean I'll post more tomorrow. :)

Stay warm, everyone (it's freaking cold outside!).

Happy New Year!

2017: a year in review

I thought I'd do the Instagram #bestnine thing, but not actually post it on Instagram. The blog seems like a better place for it.

I was hoping to somehow be creative with this post, but I'm pretty sure this will just end up being a regular recap of 2017. That's how you grab a reader's attention! 

I had set some ambitious goals for myself for 2017. I knew I was going to have to work hard, and I was ready to do it. The goals were as follows: 

• Sub-1:35 half marathon
• sub-3:20 marathon
• sub-4:10 50K (road)
• sub-13:00 ENDURrun
• sub-20 5K
• 7:30 50 miler

The order I listed the goals is also the order that I intended to achieve them. The races I had lined up for these goals were (click the links for the full write ups):

• Chilly Half Marathon (March) - it was a cold day, but was pretty much perfect racing weather for a late winter race. The roads were clear and dry and it wasn't overly windy. I had a great race here and finished in 1:32:01. 
• Boston Marathon (April) - it was a HOT day! There was no good race result this day as I went into survival mode early when I stopped sweating. I still had a fun time away with the club, and we were all able to laugh about our horrible races. 
• Niagara Ultra 50K (June) - another HOT day... and an injured toe going into the race... not a good combination. I ended up doing a lot of walking in the second half and hanging out at aid stations chatting with the volunteers a bit while I drank lots and lots of fluids. It was one of the hottest races I've ever run. I finished this one in 4:53, my second slowest 50K. 
• ENDURrun (August) - I had a better week than I ever would have imagined! It was such an incredibly rewarding experience to take chances and try things that I wouldn't have normally thought I was capable of. I finished the week in 12:33:56, in a very close race, with 2nd place female only 6:38 back after a week of racing.
• Fall Classic 5K (October) - Humid and warm day, but a downhill course, so the weather didn't affect things too much. I guess a cool, dry day would have produced even FASTER times. I'm certainly not complaining about anything with this race. I ran my first sub-20 and it was by a lot! I ran 19:11, which I would put an * next to due to the gradual downhill of the course, and call it more of a 19:30ish equivalent, but either way... I was definitely happy with that result! Now I just need to do it on a more honest course. :)
• JFK 50 Miler (November) - It was cold rain for a big chunk of the race. It didn't go as I had hoped, but it did go a lot better than last year. I finished the race in 8:09:10.  

Did I achieve all of the goals? No. 

Did I achieve most of them? Yes! 

I achieved all of the non-ultra goals, but the marathon didn't happen at Boston, I actually ran my first sub-3:20 marathon on the final stage of The ENDURrun (3:16:55).

Although I did not achieve the 50K and 50 mile goals, I did actually run a new 50K PR in the fall at Run for the Toad trail 50K, 4:22. 

Moving on to 2018...

Do I attempt the ultra goals since I missed them last year? I don't think so. That's not the plan at this point, anyway. I want to take this year to focus on marathons and shorter distances, but we'll see how the year unfolds. 

Happy new year to you all!